Health Benefits of Watermelon

 

 

Health Benefits of Watermelon

Watermelon contains antioxidants and is a source of vitamin C, helping you to protect your cells, reduce the stress on your brain and feel good. Pick up a slice and you’ll be fresh all day long.

1.Watermelon is an excellant fruit especially for pregnant ladies

 as it helps in treating morning sickness.Another benefit,it greatly aids in the development of baby's brain, vision, nervous and immune system.

2.Watermelon has extremely high water content and therefore 

it helps to boost hydration.It helps to beat the summer by  cooling the body and it is good for skin.

3.Watermelon is a good source of Vitamins

 Vitamin A,vitamin B1 and B6,vitamin C,pantothenic acid, biotin, magnesium, potassium and dietary fiber.

4.Being rich in Vitamin C,

Watermelon helps to boost the immune system and fight against infections.

Watermelon protects the body from cell damage by free radicals which cause chronic health problems,including cancer and heart disease.

Watermelon helps to build healthy teeth and gums.

5.Watermelon rich in Vitamin B1 and B6 serve as a wonderful energy booster and thirst quencher.

Watermelon refreshes body,mind and gives full of energy after eating the fruit.

6.Watermelon contains a powerful anti-oxidant called lycopene.

Watermelon helps in reducing the risk of prostate, breast,colon,endometrial cancers and lung cancer.

7.Watermelon is very low in calories and 

Watermelon greatly helps in burning fat and weight management.

8.As a good source of potassium,

Watermelon helps to  protect against high blood pressure.

Watermelon helps to regulate the fluids and mineral balance in and out of body cells.

Watermelon aids in muscle contraction and helps to transmit nerve impulses. 

Watermelon cleanses the kidney.

9.Being a good source Vitamin A,

Watermelon helps to improve vision and immunity.

Watermelon helps in maintaining healthy mucus membranes and skin.

Watermelon also protects from lung and oral cavity cancers.

The Top 9 Health Benefits of Watermelon

• Helps you stay hydrated. ...
• Packed with nutrients and beneficial plant compounds. ...
• May have anticancer effects. ...
• May improve heart health. ...
• May reduce inflammation and oxidative stress. ...
• May help prevent macular degeneration. ...
• May relieve muscle soreness. ...
• May aid skin health.

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